For a comprehensive monthly schedule with more details, visit www.tutushouse.org and click on “newsletter.” There are no fees to participate in Tutu’s House programs, although donations are very much appreciated. Please call 885-6777 to register for classes.
CHRONIC FATIGUE CONDITIONS
from 12:30 to 1:30 p.m. on Tuesday, June 24, with Carol Buck; learn about fibromyalgia, lupus, chronic fatigue, muscular dystrophy, aluminum toxicity, celiac, and other autoimmune disorders; allopathic (Western) and complementary treatments. Discover more about your condition so you can work more effectively with your physician.
USING YOUR iPad
from 3:30 to 5 p.m. on Tuesday, June 24, with Claire Grant, former instructor of Digital Technologies at San Francisco State University. Do you feel you aren’t taking advantage of all of the features on your iPad? Or worse, is it sitting in a drawer because it seems too daunting to attempt? No worries! We’ll gingerly step through the basics of using your iPad. You’re welcome, even if you haven’t bought an iPad yet, if you just want to see if it’s for you.
CANCER SUPPORT GROUP for WOMEN
from 12:30 to 2 p.m. on Wednesday, June 25. Whether a survivor, currently in treatment, recently diagnosed, or coping with the effects of cancer on a loved one, you are invited to join this group to discover the power of healing through connection with others who share a common bond.
TAKE CHARGE OF YOUR LIFE
with Michelle Medeiros. Has the newness of your resolution worn off? Been forgotten? Still want better health? To be more organized? With a few “tools” to help you make small moves in the direction of your choosing you can begin to take charge of your life. Also find out more about a free program to deepen your understanding and implementation of these life empowering tools. From 12 p.m. to 1 p.m., Wednesday, June 25, 12 p.m.-1 p.m., Thursday, June 26, 5:30-6:30 p.m. Friday, June 27, or 10:30-11:30 a.m., Saturday, June 28.
OVERMEDICATED and UNDERTREATED
from 5:30 to 7 p.m. on Thursday, June 26, with Blase Harris, MD, psychiatrist and author with 30 years’ experience as a depth psychiatrist. In the Art of Medicine, symptoms are messengers. Accurate diagnosis and effective treatment require time, full presence and a holistic interpretation of environmental, nutritional, and spiritual signals. Learn how we become dependent on pharmaceuticals and discover healthy approaches to safely stop.
SACRED MIDDLE EASTERN (Belly) DANCE for WOMEN
from 5:30 to 6:30 p.m. on Friday, June 27, with Deanna Olivier. Sacred dance offers an opportunity for connecting with the creative spirit within. The class begins with a simple yoga warm-up and moves through basic steps and technique instruction, ending with gentle improvisational encouragement to nourish and inspire the spontaneous expression of the goddess within each individual. Suitable for all levels of experience.
from 10:30 a.m. to 12 p.m. on Saturday, June 28, with Jenn Noble, Certified Yoga Instructor. This class is specifically designed for those seeking a yoga session focused on healing and regeneration, or anyone who thinks yoga is inaccessible to them. Lending time to focus on modifications, movements and poses will be slow-paced to allow for the subtler energetic effects of postures and a deeper level of tension release. Facilitate your own healing process through relaxation.
THE NUTRITIONAL WISDOM OF NATIVE CULTURES
from 2 to 3:30 p.m. on Saturday, June 28, with Dr. Hanalei Roberts, naturopathic physician. During the 1930’s, dentist Weston A. Price studied native cultures eating their traditional diets, and documented their astounding health. Learn what these diverse native diets have in common and what this means for us today. Presentation will be followed by a local bone broth and kraut tasting.
from 3:30 to 4:30 p.m. on every Thursday, with Marie Bouman, LMT, Dancer; this is a restorative movement class with a focus on core strengthening and joint mobility. Discover, and then strengthen, the muscles that support your spine … and enjoy it, too!
for Women from 10 to 11 a.m. every Friday, with Ranya Williams. Join us for a fun video workout, appropriate for all levels of fitness. Keiki will be able to play while we sweat, so bring them along! Open to all women with or without children. Please wear comfortable clothes and exercise shoes. Bring water, a towel, yoga mat and light weights or resistance bands (if you have them).
from 8 to 9 a.m. every Monday, with Janet Lam. Start your week with a smile – feeling balanced, flexible and strong. The movement sequence during this class can accommodate students new to yoga or returning to a yoga practice.
from 9:30 a.m. to 12 p.m., every Monday, with Kathy Lukens. For beginners and experienced; learn quilting Hawaiian style while meeting a great group of people; initial supplies are provided or bring something you are working on. Good company and encouragement guaranteed.
for Women from 8 to 9 a.m. every Tuesday and Friday, with Kathy Cazimero, fitness enthusiast; this low impact cardio/strength workout includes stretching, leg exercises and weight training to support bone mass integrity as we age. Bring light weights to work on arms, shoulders, legs and overall body balance. Athletic shoes, a towel and comfortable clothes required.
from 9:30 to 11 a.m. every Tuesday, with Aunty Marjie Spencer. Join other experienced players of all ages to learn more about the ukulele through friendship and song. Bring your own ukulele and three-ring binder for music.
KNITTING and KNITTING SUPPORT
from 12:30 to 3 p.m. every Tuesday, with Gretchen Geisler, lifetime knitter. Bring your projects, get your knitting questions answered, and visit with other knitters. Beginners will be guided into a suitable project.
EASY DOES IT YOGA from 12:30
to 1:30 p.m. on Thursdays, with Carla Orellana (first Thursday) and Rebekah Evergreen (all other Thursdays), Yoga supports healing on all levels of being. Using positions of the body and breathing to promote health and well-being, this guided practice offers an opportunity to stretch, strengthen and align your body. Turn on your body’s healing powers, while supporting flexibility, attitude, stress level and overall circulation.
from 1 to 4 p.m. every Friday, with Gary Cassel. Word lovers of every age and skill level are encouraged to play this classic (yoga for the brain) game with relaxed rules – dictionary use permitted. It’s a great way to retain and expand vocabulary, spelling, memory and observation skills in a congenial atmosphere.