For more class details and a comprehensive monthly schedule visit www.tutushouse.org and click on “newsletter.” There are no fees to participate in Tutu’s House programs, although tax-deductible donations are very much appreciated. Please call 885-6777 for more information, or to register for classes.
from 12:30 to 1:30 p.m. on Thursday, Aug. 22 and 29, with Andy Russell. From arthritis to asthma, back pain to cancer, or just basic stress, yoga promotes healing on all levels of being. This guided practice will turn on your body’s healing powers. Suitable for all body types and health conditions.
FIT~4~FUN for Women
from 8 to 9 a.m. every Friday and Tuesday, with Kathy Cazimero, fitness enthusiast; this low impact cardio/strength workout includes stretching, leg exercises and weight training to support bone mass integrity as we age. Please bring your own weights to work on arms, shoulders, legs and overall body balance. Athletic shoes, a towel and comfortable clothes required.
WEIGHT LOSS MADE EASY
from 3 to 4:30 p.m. on Sunday, Aug. 25, with Dr. George Kosmides, DC, CCN. Have you been struggling to lose big weight, or maybe even just the last few pounds? Or maybe your weight is fine, but the emotional eating has gotten out of control, and you can’t seem to keep the weight off long term. If any of these apply to you, then you are in for a treat with this powerful, dynamic presentation with International Inspirational health and wellness author and speaker Dr. Kosmides, who will share the secrets on how he has helped hundreds to lose a substantial amount of weight in 90 days, naturally, and you can, too.
from 9 to 10 a.m. on Wednesday, Aug. 28, with Andy Russell. Through the lens of basic anatomy, yoga, strength and conditioning and other movement practices, this challenging and fun class will help all levels of participants become more aware and knowledgeable about their body and the way it moves. This class creates a space to look in depth at our most basic and everyday actions while encouraging self-awareness and exploration and making these movements more efficient and comfortable.
BEFORE YOU VISIT THE EMERGENCY ROOM
from 3 to 4 p.m. on Thursday, Aug. 29, with Aaron Traynor, North Hawaii Community Hospital’s Emergency Services Director. Going to the Emergency Room can be stressful for everyone, not only the patient, but their family and friends, too. Learn what steps you can take to make an unexpected ER visit less stressful. Aaron will discuss how a little preparation can save time when it matters most, including signs of a stroke/heart attack, the importance of medication cards, allergies, and more.
BETTER CHOICES, BETTER HEALTH
with Gretchen Geisler and Michelle Medeiros. Developed by Stanford University, Better Choices, Better Health helps adults take an active role in managing their physical, emotional and mental health conditions. The course is designed to work with and enhance existing treatments, and is particularly helpful for ongoing health challenges or chronic disease. Through a series of six classes, participants gain self-confidence in their ability to control their symptoms and how their health conditions affect their lives. Advance registration required, please call Gretchen at 883-0288. Thursdays Aug. 29; Sept. 5, 12, 19, 26 and Oct. 3 and 9, 11:30 a.m.