For a comprehensive monthly schedule with more details, visit www.tutushouse.org and click on “newsletter.” There are no fees to participate in Tutu’s House programs, although donations are very much appreciated. Please call 885-6777 to register for classes.
CONVERSATIONS on DEATH and DYING
from 5:30 to 7:30 p.m. on Tuesday, June 17, with Sindona Cassteel, bereavement counselor for North Hawaii Hospice; the session begins with a video presentation from “Dying Into Love,” an intimate conversation among four authorities in the field, followed by a moderated round table discussion. We have all kinds of education—but what prepares us to deal with the death of a loved one or our own passing? This group meets every third Tuesday of the month; please join us for individual sessions or the series.
from 11 a.m. to 12 p.m. on Wednesday, June 18, with Deanna Olivier. This practice includes a physical, mental and spiritual discipline for developing awareness, character and consciousness. It is an integrated system of exercise, breath control and meditation combining yoga postures with breathing techniques for a vigorous workout. Wear loose clothing, and bring water, a small towel and a yoga mat.
from 12:30 to 2 p.m. on Wednesday, June 18, with Karyn Clay, professional caregiver since 1995 and owner of Ho`onani Place, Waimea’s Adult Day Care. Whether you are a caregiver by heart, hire or relationship, join fellow caregivers in sharing stories, support and inspiration, including discussion about the importance of self-care.
from 5:30 to 6:30 p.m. on Wednesday, June 18, with Michael Aronowitz, PhD, psychologist, with decades of experience working with people to overcome stress and distress and experience more joy in life. Stressors in relationships, at work, parenting, or financial can be overwhelming; but it doesn’t have to be that way. Learn useful tools, along with tried and tested strategies, to help you get through whatever you’re going through and to build your resilience to stress.
HEALTHY BREAKFAST FAVORITES
Cooking Class from 9 to 10 a.m. on Thursday, June 19, with Landry Fuller, certified health coach and nutrition counselor. Learn to make breakfast and brunch recipes using flavorful, healthy, nutrient-rich ingredients without refined sugar, and lower in fat. These recipes are easy to prepare and keep you feeling full longer. We will make a strawberry shortcake smoothie and tofu scramble with leeks, mushrooms and “goat” cheese — all dairy free, gluten free and vegan!
10 STEPS TO GET READY FOR RETIREMENT
from 5:30 to 7 p.m. on Thursday, June 19, with AARP volunteer Ed Hickey; this workshop is designed to help you: explore the idea of retirement as a life transition, visualize your goals, and identify the steps needed to build retirement security and the life you want.
FAMILY SCIENCE NIGHT AT EARL’S GARAGE
from 5:30 to 7 p.m. on Friday, June 20, with Katherine DuBose. This is a great opportunity for family members of all ages to work together and spend some time exploring hands on activities. Everything is provided, including food and supplies. A head count is needed, and space is limited, so please reserve space for your ‘ohana by Wednesday, June 18, by calling Katherine at 885-6777.
ALZHEIMER’S and DEMENTIA EDUCATION and SUPPORT SEMINAR
from 9 a.m. to 3 p.m. on Saturday, June 21, with Chris Ridley, MSW, Alzheimer’s Association. Starting at 9 a.m. with “What is Dementia: stages, symptoms and treatments,” this seminar will include the latest information on dementia. At 11 a.m., view the video “A Song for Martin,” an honest depiction about the ravages of Alzheimer’s (Swedish movie with English subtitles.) At 1 p.m., Ridley will present “Challenging Behaviors in Dementia,” which includes information on why behaviors occur and possible interventions. Bring snacks, lunch, something to drink and perhaps a seat cushion for comfort during the movie. Limited seating, please call Chris at 443-7360 to reserve your space.
CHRONIC FATIGUE CONDITIONS
from 12:30 to 1:30 p.m. on Tuesday, June 24, with Carol Buck; learn about fibromyalgia, lupus, chronic fatigue, muscular dystrophy, aluminum toxicity, celiac, and other autoimmune disorders; allopathic (Western) and complementary treatments. Discover more about your condition so you can work more effectively with your physician.
USING YOUR iPad from 3:30 to 5 p.m. on Tuesday, June 24, with Claire Grant, former instructor of Digital Technologies at San Francisco State University. Do you feel you aren’t taking advantage of all of the features on your iPad? Or worse, is it sitting in a drawer because it seems too daunting to attempt? No worries! We’ll gingerly step through the basics of using your iPad. You’re welcome, even if you haven’t bought an iPad yet, if you just want to see if it’s for you.
CANCER SUPPORT GROUP for WOMEN. from 12:30 to 2 p.m. on Wednesday, June 25. Whether a survivor, currently in treatment, recently diagnosed, or coping with the effects of cancer on a loved one, you are invited to join this group to discover the power of healing through connection with others who share a common bond.
TAKE CHARGE OF YOUR LIFE with Michelle Medeiros. Has the newness of your resolution worn off? Been forgotten? Still want better health? To be more organized? With a few “tools” to help you make small moves in the direction of your choosing you can begin to take charge of your life. Also find out more about a free program to deepen your understanding and implementation of these life empowering tools. From 12 p.m. to 1 p.m., Wednesday, June 25, 12 p.m.-1 p.m., Thursday, June 26, 5:30-6:30 p.m. Friday, June 27, or 10:30-11:30 a.m., Saturday, June 28.
OVERMEDICATED and UNDERTREATED from 5:30 to 7 p.m. on Thursday, June 26, with Blase Harris, MD, psychiatrist and author with 30 years’ experience as a depth psychiatrist. In the Art of Medicine, symptoms are messengers. Accurate diagnosis and effective treatment require time, full presence and a holistic interpretation of environmental, nutritional, and spiritual signals. Learn how we become dependent on pharmaceuticals and discover healthy approaches to safely stop.
SACRED MIDDLE EASTERN (Belly) DANCE for WOMEN from 5:30 to 6:30 p.m. on Friday, June 27, with Deanna Olivier. Sacred dance offers an opportunity for connecting with the creative spirit within. The class begins with a simple yoga warm-up and moves through basic steps and technique instruction, ending with gentle improvisational encouragement to nourish and inspire the spontaneous expression of the goddess within each individual. Suitable for all levels of experience.
RESTORATIVE YOGA from 10:30 a.m. to 12 p.m. on Saturday, June 28, with Jenn Noble, Certified Yoga Instructor. This class is specifically designed for those seeking a yoga session focused on healing and regeneration, or anyone who thinks yoga is inaccessible to them. Lending time to focus on modifications, movements and poses will be slow-paced to allow for the subtler energetic effects of postures and a deeper level of tension release. Facilitate your own healing process through relaxation.
THE NUTRITIONAL WISDOM OF NATIVE CULTURES from 2 to 3:30 p.m. on Saturday, June 28, with Dr. Hanalei Roberts, naturopathic physician. During the 1930’s, dentist Weston A. Price studied native cultures eating their traditional diets, and documented their astounding health. Learn what these diverse native diets have in common and what this means for us today. Presentation will be followed by a local bone broth and kraut tasting.
CORE TRANSFORMATION from 3:30 to 4:30 p.m. on every Thursday, with Marie Bouman, LMT, Dancer; this is a restorative movement class with a focus on core strengthening and joint mobility. Discover, and then strengthen, the muscles that support your spine … and enjoy it, too!
MAMA-FIT CLUB for Women from 10 to 11 a.m. every Friday, with Ranya Williams. Join us for a fun video workout, appropriate for all levels of fitness. Keiki will be able to play while we sweat, so bring them along! Open to all women with or without children. Please wear comfortable clothes and exercise shoes. Bring water, a towel, yoga mat and light weights or resistance bands (if you have them).
BEGINNER’S YOGA from 4 to 5 p.m. on Tuesday, June 10 and 17, with Kiyomi Falcon, registered yoga teacher, licensed massage therapist; yoga has both preventive and therapeutic benefits. It increases body awareness; relieves chronic stress patterns and muscle strain; relaxes mind and body; centers attention and frees the spirit.
YOGA BASICS from 8 to 9 a.m. every Monday, with Janet Lam. Start your week with a smile – feeling balanced, flexible and strong. The movement sequence during this class can accommodate students new to yoga or returning to a yoga practice.
TUTU’S QUILTERS from 9:30 a.m. to 12 p.m., every Monday, with Kathy Lukens. For beginners and experienced; learn quilting Hawaiian style while meeting a great group of people; initial supplies are provided or bring something you are working on. Good company and encouragement guaranteed.
FIT~4~FUN for Women from 8 to 9 a.m. every Tuesday and Friday, with Kathy Cazimero, fitness enthusiast; this low impact cardio/strength workout includes stretching, leg exercises and weight training to support bone mass integrity as we age. Bring light weights to work on arms, shoulders, legs and overall body balance. Athletic shoes, a towel and comfortable clothes required.
ADVANCED UKULELE from 9:30 to 11 a.m. every Tuesday, with Aunty Marjie Spencer. Join other experienced players of all ages to learn more about the ukulele through friendship and song. Bring your own ukulele and three-ring binder for music.
KNITTING and KNITTING SUPPORT from 12:30 to 3 p.m. every Tuesday, with Gretchen Geisler, lifetime knitter. Bring your projects, get your knitting questions answered, and visit with other knitters. Beginners will be guided into a suitable project.
EASY DOES IT YOGA from 12:30 to 1:30 p.m. on Thursdays, with Carla Orellana (first Thursday) and Rebekah Evergreen (all other Thursdays), Yoga supports healing on all levels of being. Using positions of the body and breathing to promote health and well-being, this guided practice offers an opportunity to stretch, strengthen and align your body. Turn on your body’s healing powers, while supporting flexibility, attitude, stress level and overall circulation.
SCRABBLE MEETUP from 1 to 4 p.m. every Friday, with Gary Cassel. Word lovers of every age and skill level are encouraged to play this classic (yoga for the brain) game with relaxed rules – dictionary use permitted. It’s a great way to retain and expand vocabulary, spelling, memory and observation skills in a congenial atmosphere.